Papaya Rolled Spelt Bars

Ingredients:

  • 100 g Dried papaya, finely diced
  • 50 g Chopped almonds
  • 50 g Ground almonds
  • 1 tbsp Flaxseed
  • 100 g Rolled spelt flakes
  • 30 g Butter, melted
  • 50 Unrefined cane sugar
  • 100 g Honey
  • 1 tsp Orange juice

  • Method:
    1. Line a loaf pan with parchment paper. Mix together the finely diced papaya, almonds, flaxseed, and rolled spelt flakes in a mixing bowl.
    2. In a saucepan, melt the butter. Add in sugar, honey and orange juice. Bring the mixture to a boil, then simmer for about 3 minutes until the mixture is caramelized.
    3. Remove from the heat, stir in the spelt mixture. Pour the mixture into the prepared pan. Cover it with a plastic wrap and press it down. Cool it for 20 minutes before slicing into squares.
       Spelt    Honey    Fruit    Bake



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