Whole Grain Bulgur Salad with Mango and Walnut |
Ingredients:
130 g Whole grain coarse bulgur500 ml Water1 tbsp Onion, finely chopped1 clove Garlic, minced2 tbsp Spring onions, finely sliced250 g Ripe mango, diced1 handful Walnuts, roasted and coarsely chopped1 tbsp Avocado oilSea salt & freshly mulled black pepper to taste
Method: - Rinse the bulgur. Bring water to a boil, add in bulgur. Return to a boil, reduce the heat to low, cover and cook for about 20 minutes until soft, but not mushy.
- Drain and transfer the bulgur into a large bowl. Stir in the chopped onion, minced garlic, spring onion slices, diced mango, chopped walnuts and avocado oil. Toss well. Season with salt and freshly mulled black pepper. Serve warm and chilled.
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